When emotions feel big, relationships feel strained, or parenting feels overwhelming, support can make all the difference.
Whether you’re seeking help for yourself or your child, I offer a warm, collaborative, and non-judgemental space to move from stress to peace, disconnection to connection and from confusion to clarity.
Therapy is available both online or face-to-face in my Castle Hill office.
Please call or text 0412 212 938 to book a 15-minute phone consultation to see whether working together feels like the right fit.
My work is grounded in trauma-system informed care, nervous-system awareness, attachment-based approaches, and evidence-based therapeutic methods that support real, long-term change.
I have a Master’s degree in Counselling & Psychotherapy and a Master’s degree in Positive Psychology – along with specialised training in Internal Family Systems Therapy and play-based therapies.
Uncover how early experiences and unmet needs still shape reactions, behaviours, and relationships today.
More than an idea, self-compassion and self love become something you feel inside.
Feel supported with warm, personalised care from your first booking through to every session.
For parents, I teach practical skills so your child benefits at home, not just in therapy.
For parents, I collaborate with you and the teachers when needed to create consistent, sustainable change.
Benefit from child, teen and relational therapies designed for lasting change, not quick fixes.
The stories shared here are composite case examples that represent the kinds of challenges and outcomes commonly seen in my practice. While they are inspired by real therapeutic themes, they do not describe any one individual. All identifying details have been altered or removed to protect client privacy and confidentiality. Any resemblance to an actual person is purely coincidental. These stories are intended to illustrate the therapeutic process and the types of transformations that are possible.
I offer in-person therapy at my office in Castle Hill, NSW, or online via Zoom for your convenience.
For child and teen therapy:
The first session is parent-only. I gather your child’s history, understand current challenges, and learn about your family’s experience so we can create a clear path forward.
For adult therapy:
We clarify your goals, explore what you’re hoping to shift, and you’ll get a feel for my therapeutic approach and how we’ll work together.
As a psychotherapist, I do not require a Mental Health Treatment Plan. You can begin sessions without a GP referral.
Psychotherapists are not currently included in the Medicare rebate scheme, although our professional association (PACFA) is actively advocating for this to change.
While I cannot offer Medicare rebates at this time, my session fees are set lower than many psychologists, which helps reduce the financial burden. Another difference to note is that Medicare rebates for psychologists usually apply to a limited number of sessions (10 per year), after which the full fee applies. With me, your session fee remains consistent throughout your therapeutic journey, without sudden increases once a limit is reached.
Yes - I can work with NDIS participants who are plan-managed or self-managed.
I’m not an NDIS-registered provider, so I’m unable to support clients with NDIA-managed (agency-managed).
A psychologist focuses on assessing and diagnosing mental health conditions, often using structured therapies. A psychotherapist specialises in deeper, longer-term work that explores patterns, emotions, relationships, and the underlying experiences shaping your wellbeing.
Both professions support mental health — the difference is mainly in the approach and the depth of work.
Therapy with me is deeper, long-term work that focuses on meaningful and lasting change. Because everyone’s needs and goals are different, the number of sessions varies from person to person.
You’re always in control of your journey - you can pause or stop therapy at any time.
Individual sessions are $180.
Payment is made after the session via EFTPOS or credit card (excluding AMEX). Cash is also accepted if the exact amount is provided, as no change is kept on-site.
For online sessions, an invoice is sent to you after the appointment for convenient payment.
